My Own Regimen
It’s obviously super anecdotal, but I wanted to share my own current regimen because I think it covers a lot of (what I consider to be 🙂 ) the basics
- vitamin D & curcumin + probiotics
- clean frequently with hypochlorous acid
- alternate between moisturizing and not moisturizing, depending on what seems to be working. If I’m using moisturizers, I moisturize after cleaning with manuka honey cream or Amerigel or OKeeffe.
- celery juice every morning on an empty stomach [per Anthony Williams — kind of controversial but I think he has some points]
- during active flares: eliminate alcohol, coffee, dairy, and follow diet and supplement advice per Karen Fischer [Fischer’s elimination recs will only work if the trigger is salicylates; suggested foods and supplements are still worth considering either way]
- if the skin can take it, thoroughly massage with calendula cream once or twice a day
- meditation
- air purifier
- humidifier in the winter
