Books!
books to consider
Books on Diet &/or Skincare
- Beyond Soap by Sandy Skotnicki
- Dr. Alejandro Junger; Clean Program
- Dr. Natasha Campbell-McBride
- Dr. Justin Sonnenberg & Dr. Erica Sonnenberg [relevant post]
- Dr. Steven Gundry: Plant Paradox; other books; website; vid
- Karen Fischer [free book links]
- Anthony Williams
Books on the mind-skin connection
- The Body Keeps the Score
- Dr. Ted Grossbart & Dr. Carl Sherman
- The Mind-Beauty Connection Amy Wechsler, MD
Books on regulating the nervous system:
- Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Download
- The Vagus Nerve Reset
- The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
- The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve Download
- Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Download
- The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Download