My Own Regimen
It’s obviously super anecdotal, but I wanted to share my own current regimen because I think it covers a lot of (what I consider to be 🙂 ) the basics [last updated 07 Dec, 2025]
- vitamin D, zinc, curcumin, + probiotics; plus this MSM product, plus L-Histidine
- clean frequently with hypochlorous acid
- switch to aleppo soap
- alternate between moisturizing and not moisturizing, depending on what seems to be working. Right now I massage liberally with calendula infused beef tallow (refer to product page)
- Derma Root <- just discovered as of 11/09/2025; this stuff is great. (I’m not a sponsor I just really like the product and want to share.)
- celery juice every morning on an empty stomach [per Anthony Williams — kind of controversial but I think he has some points]
- during active flares: eliminate alcohol, coffee, dairy, and follow diet and supplement advice per Karen Fischer [Fischer’s elimination recs will only work if the trigger is salicylates; suggested foods and supplements are still worth considering either way]
- meditation
- air purifier
- shower head filter
- humidifier in the winter
