Mindfulness

Taking care of mental health is a critical part of well being, as stress is a significant trigger for eczema. Remember to love yourself. Remember to be patient. Take an intentional moment each day to rest and be calm.

Thich Nhat Hanh has a free app with excellent meditations

10 Minute Guided Meditation for Healing Skin

if you need additional support with stress relief I highly recommend the herbal product Rescue Remedy

This book by Dr. Ted Grossbart & Dr. Carl Sherman is an interesting read

Highly recommend regular soothing baths with dead sea salt