My Own Regimen
[last updated July, 2026; currently healing hand dyshidrosis and SebDerm on neck]
- vitamin D, zinc, broccoli seed extract, l-lysine, Astaxanthin, Niacinamide, Polypodium Leucotomos Extract
- when showering: Dr. Marva’s Sulfur Soap Bar with Goat Milk
- SebaMed Lotion
- celery juice in the morning on an empty stomach [per Anthony Williams]
- during active flares: eliminate alcohol, coffee, dairy
- meditation
- regular jogging and strength training
- air purifier
- shower head filter (aquabliss)
- baths with dead sea salt — not sure if it’s the relaxation or the salt 🙂
