My Own Regimen
[last updated May, 2026]
- vitamin D, zinc, curcumin, broccoli seed extract, l-lysine, and this MSM product
- when showering: wash neck with dermazen cleanser and apply calming serum afterwards
- clean frequently with hypochlorous acid & dab B5 spray with a cotton ball
- SebaMed
- if I’m being “good”: celery juice in the morning on an empty stomach [per Anthony Williams]
- during active flares: eliminate alcohol, coffee, dairy
- meditation
- regular jogging and strength training
- air purifier
- shower head filter (aquabliss)
- humidifier in the winter
