eczema escape

    Where to start?

    **this page is under construction; last updated 12/11/2025

    Beating eczema requires a combination of adding things to build yourself up and eliminating things that are breaking you down

    BUILDING UP

    • There is a lot of evidence that supports vitamin D supplementation.
      • Being careful to not take too much is critical as it is possible to overdose on vitamin D. Recommended supplementation right now is 600 IU per day, and up to 2000 IU is considered safe.
    • Strengthen your microbiome. Try a basic probiotic. This book outlines the basics of gut health [pdf link] written by Drs. Justin Sonnenberg and Erica Sonnenberg
    • Some have found that applying the probiotic topically can help, see this post and this post; Defensin is another option for topical probiotic
    • I’m in the processes of confirming scientific evidence for other types of supplements. For now, I have simply made a list of what others have tried
    • If you are in a dry climate, I highly recommend trying a humidifier
    • Being mentally strong & reducing stress is critical

    CLEARING POTENTIAL INFECTIONS

    • Eczema affected skin is compromised and therefore vulnerable to being colonized by “bad” microorganisms.
    • To heal, you absolutely must ensure that these are kept in check. I strongly suggest trying a hypochlorous acid product like SkinSmart  The NYT also did a good review of hypochlorous acid products recently
    • zinc oxide creams can also help keep microorganisms in check; recommended brands are  Sudocrem & Medline Remedy Essentials
    • If you have an overwhelming case, review the NJoose protocol here
      • please note: the post recommends the effective use of hibiclens antibacterial soap, which I have used for short periods of time (~2-3 days) for stubborn eczema. HOWEVER: bacteria can develop a resistance to hibiclens, so I recommend not using it more than necessary
    • Some people have found that their eczema is infected with fungal pathogens. I think it is an angle worth considering nothing else is working

    ELIMINATING TRIGGERS

    • Triggers can be either environmental or food
    • This page summarizes relevant r/eczema stories
    • Switching to hypoallergenic products is critical if you’re just starting out, especially soaps and detergents, including all laundry and hygiene products.
    • Some people have a lot of success identifying food triggers via elimination diets. This guide is excellent, especially page 16
    • Using an air purifier is an excellent way to reduce environmental allergens
    • Shower head filter is worth considering as well

    MOISTURIZING

    • Trying different topical products to find one that works for you is another potentially helpful strategy
    • The list of products I’ve learned about is here
    • Some people have reported that specifically using low pH products helps, such as SebaMed
    • Note that some products contain colloidal oatmeal which can be a trigger for some
    • Other product recs from reddit users are here